Quick Description
This High-Protein Strawberry Cream Dessert is light, creamy, and loaded with fresh strawberry flavor. Made with whipped cream, Greek yogurt or cream cheese, and sweetened condensed milk, it creates a fluffy no-bake treat that feels indulgent while giving you extra protein. Perfect for summer days, parties, or an easy make-ahead dessert.
Servings & Timing
- Serves: 8
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: ~2 hours 15 minutes
Ingredients List
- 2 cups fresh strawberries, diced
- 2 cups heavy whipping cream (cold)
- 1 cup sweetened condensed milk
- 1 cup Greek yogurt or cream cheese (softened)
- 1 teaspoon vanilla extract
- 2 tablespoons powdered sugar (optional)
- Extra sliced strawberries for topping
Instructions
1. Whip the Cream
In a chilled mixing bowl, beat the cold heavy whipping cream until soft peaks form. Add powdered sugar if using, then continue beating until fluffy peaks form.
2. Make the Cream Base
In another bowl, mix sweetened condensed milk, Greek yogurt (or softened cream cheese), and vanilla extract until smooth and creamy.
3. Fold Together
Gently fold the whipped cream into the yogurt mixture until fully combined and airy.
4. Add Strawberries
Fold in the diced strawberries, saving some for garnish.
5. Chill
Transfer mixture into a serving dish or dessert cups. Refrigerate for at least 2 hours until set and cold.
6. Serve
Top with extra sliced strawberries and serve chilled.
Nutrition (per serving) (Approximate)
- Calories: 320
- Protein: 8–10g
- Carbs: 18g
- Fat: 24g
- Fiber: 1g
Benefits
- High-Protein Boost: Greek yogurt adds extra protein
- No-Bake Recipe: Easy and stress-free dessert
- Fresh Flavor: Sweet strawberries in every bite
- Make-Ahead Friendly: Perfect for parties or meal prep
Additional Notes
- Use cream cheese for a richer cheesecake-style version
- Greek yogurt gives a lighter texture and more protein
- Chill overnight for best flavor and firmness
Dietary Info
- High-Protein: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
Brief Introduction
This strawberry cream dessert is one of those simple recipes that tastes like something from a bakery. It’s fluffy, creamy, refreshing, and full of real strawberry flavor. Great when you need a quick dessert that still feels special.
Step-by-Step Cooking Guide
- Whip Cream: Beat until fluffy
- Mix Base: Combine condensed milk, yogurt, and vanilla
- Fold Together: Keep mixture light and airy
- Chill: Let it set before serving
Ingredient Details & Substitutions
- Heavy Cream: Gives rich, fluffy texture
- Greek Yogurt: Adds protein and tangy balance
- Cream Cheese: Makes it cheesecake-like
- Strawberries: Fresh works best, but thawed frozen can be used
Recipe Variations & Serving Suggestions
- Add crushed graham crackers for cheesecake vibes
- Mix in blueberries or raspberries
- Drizzle melted white chocolate on top
Serve with:
- Fresh fruit
- Cookies
- Cake slices
Storage & Make-Ahead
- Fridge: Up to 3 days covered
- Freezer: Freeze for a semi-frozen treat
- Best Served Cold
FAQs
Can I use frozen strawberries?
Yes, thaw and drain excess liquid first.
Can I use cream cheese instead of yogurt?
Yes, for a richer and thicker dessert.
How do I make it sweeter?
Add extra powdered sugar to taste.
Optional Personal Story
This is the kind of dessert that disappears fast every time it’s served. It looks fancy, tastes rich, and takes almost no effort to make.
