Yield: 1 large shake
Prep Time: 5 minutes
Total Time: 5 minutes
Ingredients
The Creamy Base
- 1 large frozen banana
- 1 cup unsweetened almond milk
- ⅓ cup plain Greek yogurt
- 1 tbsp almond butter or peanut butter
The Chocolate Blend
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- ½ tsp vanilla extract
- Tiny pinch of sea salt
- 3–4 ice cubes (optional)
Topping
- Dark chocolate shavings or chopped dark chocolate
Instructions
Blend Everything
Add almond milk, Greek yogurt, nut butter, protein powder, cocoa powder, vanilla, and sea salt into a blender.
Add the frozen banana and ice cubes.
Blend on high speed for 60–90 seconds until thick, smooth, and creamy.
If needed, add a splash of milk for a thinner consistency.
Serve
Pour into a tall glass and top with dark chocolate shavings 🍫✨
Serve immediately while cold, thick, and ultra creamy 😍
Additional Notes
The Secret to the Thick Texture ✨
Using frozen banana and Greek yogurt creates that rich, milkshake-style consistency without ice cream or extra sugar.
Extra Fudgy Tip
Add a few extra chocolate chips before blending for a richer dessert-like flavor.
Nutritional Information (Approx.)
- Calories: 320 kcal
- Protein: 33g
- Carbs: 30g
- Fat: 8g
