Cheesy • Hearty • Protein-Packed Comfort Food
This High Protein Low Carb Zucchini Lasagna is a rich, layered baked dish made with zucchini slices instead of pasta, a savory meat sauce, and melted cheese. It’s comforting, filling, and perfect for a low-carb or keto lifestyle without sacrificing flavor.
Recipe Overview
Servings: 6
Prep Time: 20 minutes
Cook Time: 40–45 minutes
Total Time: ~65 minutes
Calories: ~480 kcal per serving
Protein: 42g
Net Carbs: 8g
Fat: 32g
Diet Style
- High-protein
- Low-carb / Keto-friendly
- Gluten-free
- Diabetic-friendly
- Meal-prep friendly
Equipment
Baking dish (9×13)
Skillet
Knife & cutting board
Mixing spoon
Oven
Ingredients
Meat Sauce:
- 2 lbs ground beef (or turkey)
- 1 small onion, diced
- 3–4 garlic cloves, minced
- 1 jar sugar-free marinara sauce (24 oz)
- 2 tsp Italian seasoning
- Salt & black pepper to taste
- 1 tsp paprika
Cheese Layer:
- 1 cup cottage cheese
- 1 egg
- 1 cup shredded mozzarella cheese
- 1/2 cup parmesan cheese
Vegetables:
- 3–4 medium zucchini, sliced lengthwise thin
- 2–3 cups shredded mozzarella (for topping)
Step-by-Step Instructions
Step 1 — Prepare Zucchini
Slice zucchini thinly and pat dry to remove excess moisture.
Step 2 — Cook Meat Sauce
Heat a skillet and cook onion + garlic until soft.
Add ground beef, cook until browned.
Stir in marinara sauce, seasoning, and simmer 5–10 minutes.
Step 3 — Mix Cheese Layer
In a bowl combine:
cottage cheese + egg + mozzarella + parmesan.
Mix until creamy.
Step 4 — Assemble Lasagna
In a baking dish layer:
- Meat sauce
- Zucchini slices
- Cheese mixture
- Repeat layers
Top with mozzarella cheese.
Step 5 — Bake
Bake at 375°F (190°C) for 40–45 minutes until golden and bubbly.
Let rest 10 minutes before slicing.
Tips
- Salt zucchini first to remove extra water
- Let lasagna rest so layers hold shape
- Add spinach or mushrooms for extra nutrients
- Use lean beef for lower fat content
Nutrition (Approx. per serving)
Calories: 480
Protein: 42g
Net Carbs: 8g
Fat: 32g
Fiber: 3g
Final Thoughts
This High Protein Low Carb Zucchini Lasagna is a delicious, cheesy, and satisfying alternative to traditional lasagna. It’s packed with protein, low in carbs, and perfect for a healthy comfort meal that actually keeps you full.
