Home Made Air Fryer Banana Muffins

Ingredients:

For the Air Fryer Banana Muffins:

• 2 ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup non-fat Greek yogurt
• 1/4 cup honey or maple syrup
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour or whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• A pinch of salt
• Cooking spray for greasing

For the Optional Toppings:

• Chopped nuts (walnuts or pecans)
• Dark chocolate chips

Instructions:

1. Preheat the Air Fryer:
   • Set your air fryer to 350°F (180°C) and allow it to preheat.
2. Prepare the Muffin Batter:
   • In a mixing bowl, combine mashed bananas, applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract. Mix until well combined.
3. Dry Ingredients:
   • In a separate bowl, whisk together flour, baking soda, cinnamon, and a pinch of salt.
4. Combine Wet and Dry:
   • Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms.
5. Muffin Cups:
   • Lightly coat the muffin cups with cooking spray to prevent sticking.
6. Fill the Muffin Cups:
   • Spoon the batter into the muffin cups, filling each about two-thirds full.
7. Optional Toppings:
   • For an extra layer of indulgence, top each muffin with chopped nuts or dark chocolate chips.
8. Air Fry with Precision:
   • Place the muffin cups in the air fryer basket, ensuring proper spacing. Cook for approximately 12-15 minutes or until a toothpick inserted comes out clean.
9. Cool and Enjoy:
   • Allow the muffins to cool in the air fryer for a few minutes before transferring them to a wire rack. Once cooled, savor the delightful aroma and taste of these guilt-free treats.

Nutritional Information (Per Muffin):

• Serving Size: 1 muffin
• Calories: 120
• Total Fat: 1g
• Saturated Fat: 0.3g
• Cholesterol: 15mg
• Sodium: 120mg
• Total Carbohydrates: 26g
• Dietary Fiber: 2g
• Sugars: 11g
• Protein: 3g

Smart WW Points (Per Muffin):

• Green Plan: 3 points
• Blue Plan: 2 points
• Purple Plan: 2 points

A Delectable Journey: Our W/W Air Fryer Banana Muffins embody the perfect balance of sweetness, moistness, and wholesome goodness. The use of the air fryer not only ensures a delightful texture but also minimizes added fats, making these muffins an ideal companion for your wellness voyage. Whether enjoyed as a snack or a guilt-free dessert, these muffins redefine the joy of indulgence without compromising on health-conscious choices. Elevate your snacking experience with these delectable, air-fried delights that speak to the connoisseur in you.