For the Air Fryer Banana Muffins:

  • 2 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup non-fat Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour or whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • A pinch of salt
  • Cooking spray for greasing

For the Optional Toppings:

  • Chopped nuts (walnuts or pecans)
  • Dark chocolate chips


  1. Preheat the Air Fryer:
    • Set your air fryer to 350°F (180°C) and allow it to preheat.
  2. Prepare the Muffin Batter:
    • In a mixing bowl, combine mashed bananas, applesauce, Greek yogurt, honey (or maple syrup), egg, and vanilla extract. Mix until well combined.
  3. Dry Ingredients:
    • In a separate bowl, whisk together flour, baking soda, cinnamon, and a pinch of salt.
  4. Combine Wet and Dry:
    • Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms.
  5. Muffin Cups:
    • Lightly coat the muffin cups with cooking spray to prevent sticking.
  6. Fill the Muffin Cups:
    • Spoon the batter into the muffin cups, filling each about two-thirds full.
  7. Optional Toppings:
    • For an extra layer of indulgence, top each muffin with chopped nuts or dark chocolate chips.
  8. Air Fry with Precision:
    • Place the muffin cups in the air fryer basket, ensuring proper spacing. Cook for approximately 12-15 minutes or until a toothpick inserted comes out clean.
  9. Cool and Enjoy:
    • Allow the muffins to cool in the air fryer for a few minutes before transferring them to a wire rack. Once cooled, savor the delightful aroma and taste of these guilt-free treats.

Nutritional Information (Per Muffin):

  • Serving Size: 1 muffin
  • Calories: 120
  • Total Fat: 1g
  • Saturated Fat: 0.3g
  • Cholesterol: 15mg
  • Sodium: 120mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 2g
  • Sugars: 11g
  • Protein: 3g

Smart WW Points (Per Muffin):

  • Green Plan: 3 points
  • Blue Plan: 2 points
  • Purple Plan: 2 points

A Delectable Journey: Our W/W Air Fryer Banana Muffins embody the perfect balance of sweetness, moistness, and wholesome goodness. The use of the air fryer not only ensures a delightful texture but also minimizes added fats, making these muffins an ideal companion for your wellness voyage. Whether enjoyed as a snack or a guilt-free dessert, these muffins redefine the joy of indulgence without compromising on health-conscious choices. Elevate your snacking experience with these delectable, air-fried delights that speak to the connoisseur in you.

By Admin

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