Quick Description
This Homemade Green Detox Juice is refreshing, nutrient-dense, and perfect for supporting digestion, hydration, and overall wellness. Made with fresh greens, citrus, and natural ingredients, it’s ideal for meal prep and storing in the fridge for the week.
Servings & Timing
Serves: About 10–12 cups
Prep Time: 10–15 minutes
Blend Time: 5 minutes
Total Time: ~20 minutes
Ingredients List
- 4 cups fresh spinach
- 2 cucumbers
- 2 green apples
- Juice of 2 lemons
- 1-inch piece fresh ginger
- 4–5 cups cold water (adjust for thickness)
- Optional: handful fresh mint
- Optional: 1 tablespoon chia seeds
Step-by-Step Instructions
-
Wash & Prep
Wash all produce thoroughly. Chop cucumbers and apples into chunks. Peel ginger if desired. -
Blend
Add spinach, cucumber, apple, lemon juice, ginger, and water into a blender. -
Blend Until Smooth
Blend on high for 60–90 seconds until fully smooth. -
Strain (Optional)
For a smoother juice, strain through a fine mesh sieve or nut milk bag. For more fiber, leave as is. -
Store
Pour into airtight bottles or containers. Refrigerate up to 4 days.
Nutrition (Per 1 Cup Approximate)
Calories: 45
Protein: 1g
Carbs: 10g
Fat: 0g
Fiber: 2g
Benefits
- Hydrates the body
- Supports digestion
- High in antioxidants
- Natural energy boost
- Low calorie
- Great for weight-loss support
Fat-Loss Tip
Drink 1 cup in the morning before breakfast or with dinner for a light, refreshing option that helps reduce late-night cravings.
Flavor Variations
- Add celery for extra detox support
- Add pineapple for sweetness
- Add cayenne for metabolism boost
- Use coconut water instead of plain water
Storage Tips
Refrigerate up to 4 days
Shake well before drinking
Store in glass containers for freshness
