Servings: 1 serving
Prep Time: 5 minutes
Infusion Time: 30–60 minutes
Total Time: 35–65 minutes
Ingredients
- 4–5 slices cucumber (kheera)
- 1 small piece ginger (adrak), finely chopped
- ½ lemon (leemu), sliced or juiced
- 5–6 fresh mint leaves (podina)
- 1 glass or bottle water
Instructions
Prep the ingredients
Wash cucumber, ginger, lemon, and mint thoroughly.
Slice & chop
Cut cucumber and lemon into slices. Peel and finely chop the ginger for better infusion.
Mix everything
Add all ingredients into a glass or bottle and pour water over them.
Let it infuse
Leave for at least 30 minutes to 1 hour so the flavors and nutrients release into the water.
Drink & enjoy
Drink first thing in the morning on an empty stomach for best results.
Additional Notes
Best Time 🌅
Morning (empty stomach) is ideal for maximum detox and digestion support.
Flavor Tip
The longer it sits, the stronger and more refreshing the taste becomes.
Meal Prep & Storage
- Can be stored in the fridge for up to 24 hours
- Refill water once or twice using the same ingredients
Nutritional Information (Per serving)
- Calories: 10–20 kcal
- Protein: 0g
- Carbs: 3–5g
- Fat: 0g
Benefits
- Detox Support: Helps flush out toxins
- Improves Digestion: Ginger and lemon aid gut health
- Hydration Boost: Keeps you fresh and energized
- Reduces Bloating: Light and refreshing for the stomach
