Delicious High-Protein Peanut Butter Brownie Baked Oats for Breakfast

Let’s be honest—who doesn’t love a dish that feels like dessert but is actually good for you?

Imagine starting your day with the decadent taste of a peanut butter brownie, but here’s the twist: it’s packed with protein and wholesome ingredients that fuel your body. Intrigued?

Stay with me because these High-Protein Peanut Butter Brownie Baked Oats are about to become your new obsession.

Science Behind Peanut Butter and Oats

Here’s something cool—did you know that the combination of peanut butter and oats creates a perfect balance of protein and slow-digesting carbs?

Recent studies show that eating a high-protein breakfast can improve energy levels and curb cravings throughout the day. Basically, this recipe isn’t just a treat for your taste buds; it’s a little powerhouse that helps you crush your daily goals.

Versatile, Delicious, and Kid-Approved

And let’s talk versatility! You can have this warm and gooey straight out of the oven, slice it up for on-the-go snacks, or even freeze it for a lazy morning.

Plus, that peanut butter drizzle on top? It’s like edible art. My kids call it “breakfast cake,” and I’m okay with that because, hey, they’re eating oats and protein instead of sugary cereal.

No-Bake Skills? No Problem!

But here’s the real kicker: You don’t need to be a baker to nail this recipe. Just mix, bake, and let your kitchen smell like a chocolate-peanut butter paradise. (And yes, it’s totally acceptable to sneak a bite while it’s still warm—chef’s privilege!)

So, grab a whisk and let’s get started. Because who wouldn’t want brownies for breakfast?

Table of Content

Look at the Recipe (Key Highlights)

Here’s why you’ll love these High-Protein Peanut Butter Brownie Baked Oats:

1. Brownies for Breakfast: Rich chocolate and creamy peanut butter make mornings feel indulgent.
2. Protein-Packed Power: With yogurt, eggs, and peanut butter, it fuels you all day.
3. Hearty and Satisfying: Rolled oats add fiber to keep you full for hours.
4. Quick and Fuss-Free: Just mix, bake, and enjoy—no fancy tools needed.
5. Customizable Fun: Add fruit, nuts, or a drizzle of honey to make it your own.
6. Kid-Approved: Even picky eaters love the gooey, cake-like texture.

This recipe is comfort food that’s good for you. It’s quick, easy, and perfect for busy mornings or lazy weekends!

Ingredients Needed

• Whole milk
• Plain Greek yogurt
• Smooth natural peanut butter
• Large eggs
• Chocolate instant pudding mix
• Pure maple syrup
• Vanilla extract
• Baking powder, baking soda, and salt
• Old-fashioned rolled oats
• Mini semisweet chocolate chips

How to Make High-Protein Peanut Butter Brownie Baked Oats

Here’s an overview of the process to keep things simple:

Prepare Your Baking Dish: Preheat the oven and grease a 7×11-inch baking dish.

Mix Wet Ingredients: Whisk together the milk, yogurt, peanut butter, eggs, and flavor enhancers like vanilla and maple syrup.

Combine with Dry Ingredients: Stir in oats, baking powder, and chocolate chips until everything is well coated.

Assemble and Bake: Pour the mixture into the dish, drizzle with warm peanut butter, and bake until the center is set.

Cool and Serve: Let it rest before slicing and enjoy warm or cold!

Storage and Serving Suggestions

Storage Tips

1. Fridge It! Pop any leftovers into an airtight container and stash them in the fridge for up to 5 days. It’s like meal prep magic!
2. Freeze Like a Pro: Slice your baked oats into portions, wrap them up individually, and freeze for up to 3 months. Quick breakfasts, sorted!
3. Reheat and Eat: Warm up a slice in the microwave for 30-45 seconds, or give it a little love in the oven at 350°F for about 10 minutes. It’ll taste just as good as fresh!

Serving Ideas

1. Warm and Cozy: Enjoy a slice fresh from the oven for those “treat yourself” vibes.
2. Top It Your Way: Add some sliced bananas, fresh berries, or a dollop of creamy Greek yogurt. Instant upgrade!
3. Drizzle Alert: Go wild with a drizzle of warmed peanut butter, maple syrup, or even honey. Trust me, it’s next-level good.
4. Dessert Dreams: Feeling fancy? Add a sprinkle of mini chocolate chips or pair with a scoop of light ice cream. Dessert without the guilt!

These baked oats are like a warm hug in food form—easy to store, even easier to serve, and guaranteed to brighten up your mornings (or evenings!).

Tips & FAQs

Can I make this recipe gluten-free?

Yes, simply substitute the rolled oats for certified gluten-free oats, and you’re good to go.

Can I use almond milk instead of whole milk?

Yes, almond milk works well, but the texture may be slightly less creamy. For the best results, choose unsweetened almond milk.

What’s the best way to reheat baked oats?

Microwave individual portions for 30-45 seconds. You can also reheat them in a preheated oven at 350°F for 10 minutes.

Are there any topping variations?

Absolutely! Consider adding sliced bananas, crushed nuts, shredded coconut, or even a dollop of whipped cream for dessert-worthy baked oats.

High-Protein Peanut Butter Brownie Baked Oats Are Perfect

This high-protein baked oatmeal recipe is ideal for anyone simply looking to eat more healthfully. The combination of protein, fiber, and healthy fats keeps you full and energized, while the natural sweetness satisfies cravings without derailing your goals.

• Protein Power: Greek yogurt, eggs, and peanut butter offer a significant protein boost, essential for muscle repair and satiety.
• Healthy Sweeteners: With just a touch of maple syrup and the natural sweetness of pudding mix, this dish remains low in added sugars.
• Fiber-Rich Oats: Oats provide slow-digesting carbs, keeping you fueled throughout the day.

More Healthy Breakfast Ideas

• Blueberry Almond Overnight Oats
• Protein-Packed Pumpkin Pancakes
• Chocolate Chip Banana Muffins (WW-Friendly)

Have you tried these High-Protein Peanut Butter Brownie Baked Oats yet?

I’d love to hear how they turned out for you! Leave a comment below!

Delicious

Delicious High-Protein Peanut Butter Brownie Baked Oats for Breakfast

Prep Time 5 mins Cook Time 40 mins Rest Time 5 mins Total Time 50 mins Difficulty: Beginner Cooking Temp: 190  °C Servings: 8 Estimated Cost: $  11 Calories: 285 Best Season: Fall, Spring, Summer, Winter, Autumn

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Author: Julie Recipes Cooking Method: Baking Cuisine: American Courses: Comfort Food, Decadent dessert, Dessert, easy recipes, elegant dessert, Healthy, healthy dessert, High Protein Breakfast, High Protein Dessert, High Protein Recipes, Kid-Friendly, Quick & Easy Recipe Keys: Baking High Protein Kid-Friendly Quick Meals

Description

Rich and satisfying, these High-Protein Peanut Butter Brownie Baked Oats are packed with nutrients and protein for a healthy, indulgent breakfast or dessert.

Ingredients

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Scale

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• 2 ½ cups Whole milk (Adds creaminess and helps bind the oats together.)

• ²⁄₃ cup Whole-milk Greek yogurt (A protein-packed ingredient that also enhances the richness.)

• ²⁄₃ cup Natural peanut butter (Choose smooth and natural for a cleaner taste; a great source of healthy fats and protein.)

• 2 Large eggs (Provide structure and additional protein.)

• 3.9 ounces Chocolate instant pudding mix (Gives a rich chocolate flavor and enhances the creamy texture.)

• 2 tablespoons Maple syrup (A natural sweetener to balance the flavors.)

• 2 teaspoon Vanilla extract (Adds depth and warmth to the dish.)

• 1 teaspoon Baking powder (Helps the oats rise slightly for a fluffy texture.)

• ¹⁄₂ teaspoon Salt (Balances the sweetness and enhances the flavor.)

• ¹⁄₄ teasoon Baking soda (Works with the yogurt to give a slight lift.)

• 3 ¹⁄₂ cups Old-fashioned rolled oats (The star of the dish, providing fiber and heartiness.)

• ¹⁄₄ cup Mini semisweet chocolate chips (Optional, but a great way to add bursts of chocolate flavor.)

Instructions

Preheat Your Oven:

1. Heat your oven to 375°F and prepare a 7x11-inch baking dish with a light coating of cooking spray.

Mix the Wet Ingredients:

1. In a large bowl, whisk together the milk, yogurt, ⅓ cup peanut butter, eggs, pudding mix, maple syrup, vanilla extract, baking powder, salt, and baking soda until smooth.

Incorporate the Dry Ingredients:

1. Fold in the rolled oats and mini chocolate chips, ensuring they’re evenly coated with the mixture.

Transfer to Baking Dish:

1. Pour the oat mixture into your prepared dish and smooth the top with a spatula.

Add the Peanut Butter Drizzle:

1. Microwave the remaining ⅓ cup peanut butter on High for about 1 minute, or until runny. Drizzle it evenly over the oat mixture for a visually stunning swirl.

Bake:

1. Place the dish in the oven and bake for 35-45 minutes, or until the center is just set and a toothpick inserted in the middle comes out clean.

Cool and Serve:

1. Let the baked oats cool on a wire rack for 10 minutes before slicing into portions. Enjoy warm or at room temperature!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 285kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 32g11%

Dietary Fiber 4g16%

Protein 11g22%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe has a special place in my heart—and my kitchen! The first time I made these High-Protein Peanut Butter Brownie Baked Oats, my kids literally thought I’d baked brownies for breakfast. (Who am I to ruin the fun?) They devoured it in minutes, and my husband couldn’t believe it was healthy. Now, it’s on constant rotation at our house, and the peanut butter drizzle? It’s non-negotiable.

As a busy mom, I love how quick and easy it is to make, plus it ticks all the boxes for flavor and nutrition. It’s truly a family favorite!

Keywords: High-protein peanut butter brownie baked oats, protein baked oats, peanut butter protein oats, healthy brownie baked oats, protein oatmeal bake, chocolate protein oats, high-protein breakfast recipes, peanut butter chocolate oats, baked oats recipe.

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