Quick Description
This guava drink is fresh, naturally sweet, and super refreshing. It’s packed with vitamin C, light on the stomach, and perfect for hydration while still feeling like a treat.
Servings & Timing
- Servings: 2–3 glasses
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients List
- 3–4 ripe guavas (peeled & chopped)
- 2 cups cold water
- 1–2 tablespoons sugar or honey (optional)
- 1 tablespoon lemon juice
- Pinch of salt
- Ice cubes (optional)
Step-by-Step Instructions
1. Prep the guava
Peel and chop the guavas into small pieces.
2. Blend
Add guava, water, sugar (if using), salt, and lemon juice into a blender. Blend until smooth.
3. Strain (optional)
Strain through a sieve if you prefer a smoother drink (guava seeds can be slightly hard).
4. Chill and serve
Add ice and serve cold.
Serving Suggestions
- Serve chilled on hot days
- Add mint leaves for extra freshness
- Pair with breakfast or snacks
- Use as a base for smoothies
Storage
- Store in the fridge for up to 24 hours
- Shake or stir before drinking
Tips & Variations
- Add ginger for a spicy kick
- Mix with orange juice for a citrus blend
- Use black salt for a tangy street-style flavor
- Add chia seeds for extra nutrition
Nutrition (Approx per glass)
- Calories: 80–120
- Carbs: 18–22g
- Vitamin C: Very high
- Fiber: Moderate
Brief Introduction
Guava is one of those fruits that’s simple but powerful. Turning it into a drink makes it even easier to enjoy daily. It’s refreshing, slightly tangy, and naturally sweet, making it perfect for anyone trying to eat healthier without giving up flavor.
