High-Protein • Low-Carb • Keto-Friendly
This Low Carb Crustless Pizza Bowl is a cheesy, saucy, and protein-packed pizza-style dish without the crust. Loaded with seasoned meat, peppers, pepperoni, and melted cheese, it delivers all the flavor of pizza in a healthy, low-carb bowl.
Perfect for quick dinners, meal prep, or keto cravings.
Recipe Overview
Servings: 2–4
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 30 minutes
Calories: ~420 kcal per serving
Protein: 35g
Net Carbs: 6–8g
Fat: 28g
Diet Style
- Low-carb
- Keto-friendly
- High-protein
- Gluten-free
- Comfort food
Equipment
Skillet or oven-safe pan
Mixing spoon
Knife & cutting board
Measuring spoons
Oven (optional for melting cheese)
Ingredients
- 1 lb ground beef or ground chicken
- 1/2 cup sugar-free pizza sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup pepperoni slices
- 1/2 cup bell peppers, chopped
- 1/4 cup mushrooms (optional)
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- Optional toppings: olives, chili flakes, fresh basil
Step-by-Step Instructions
Step 1 — Cook Meat
Heat olive oil in a skillet over medium heat.
Add garlic and cook for 30 seconds.
Add ground beef (or chicken) and cook until browned.
Season with salt, pepper, and Italian seasoning.
Step 2 — Add Veggies & Sauce
Add bell peppers and mushrooms. Cook for 2–3 minutes.
Stir in sugar-free pizza sauce. Mix well.
Step 3 — Add Pizza Toppings
Add pepperoni slices and stir lightly.
Step 4 — Melt Cheese
Sprinkle mozzarella cheese on top.
Cover pan and cook 3–5 minutes until melted.
OR place in oven at 400°F (200°C) for 5–7 minutes for a golden top.
Step 5 — Serve
Top with basil, olives, or chili flakes if desired.
Serve hot directly from the pan or bowl.
Tips
- Use turkey or chicken for a leaner version
- Add extra cheese for a richer keto bowl
- Make it spicier with jalapeños or chili flakes
- Store leftovers in airtight container for 2–3 days
Nutrition (Approx. per serving)
Calories: 420
Protein: 35g
Net Carbs: 6–8g
Fat: 28g
Fiber: 2g
Sugar: 3g
Final Thoughts
This Low Carb Crustless Pizza Bowl is cheesy, hearty, and incredibly satisfying. It gives you all the flavor of pizza without the carbs, making it perfect for keto, low-carb, or high-protein lifestyles.
